Tag: healthy food

Black Coffee with a View

A little story of an impromptu picnic in Buchan Country Park, West Sussex. Spring is coming, people!

119 Sun-dried Tomato and Sunflower Seed Spread

Spread some joy! Super-healthy vegan spread to enrich your winter breakfasts. Be well!

118 Buckwheat, Veggie and Egg Goodness Bowl

Great idea for a quick and healthy breakfast or lunch. Eat well, feel great!

Buckwheat groats, a forgotten gem.

Looking for a super healthy, delicious and cheap addition to your daily diet? Search no more. Buckwheat groats are your answer.

117 Ewa’s Legendary Kapuśniak (sauerkraut soup) and a story of the famous Kamienica.

Most of us have a place we especially remember and cherish the memory of. Kamienica on Dietla Street in Krakow is (for me) the place where magic happens.

115 Thukpa, Tibetan Noodle Soup

Goodness in a bowl. This Tibetan soup is not only comforting, but also super healthy. I dare you to try!

113 Super-warming Pumpkin, Courgette and Red Lentil Curry (Vegan)

Survive the chilly November evenings with this super-warming pumpkin, courgette and red lentil curry.

111 Broccoli and green pea soup with choux pastry croutons and a few words about nutrition.

Don't forget to eat your veg when the summer is long over. Super healthy broccoli and green pea soup is your answer for a chilly autumn day.

110 Krupnik, autumn vegetable and barley soup

Not a big fan of groats? This beautiful Polish soup will change it! Krupnik is your answer for autumn lunch.