122 Red Lentil and Veggie Pâté (Vegan)

This vegan pâté is a result of my veggie cravings during (usually) meaty Easter. And it's great!

121 Pasta with Tomato, Tuna and Sunflower Seeds

Simple, delicious and quick. Wish all the dinners were like that!

120 Ryba po grecku or Cod with Carrot, Parsnip and Celeriac

Pieces of white fish served with cooked carrots, parsnips and celeriac. In Poland called 'ryba po grecku' (Greek-style fish), this dish is much beloved Polish specialty.

Welcome to the Kingdom of Things.

A visit to Amsterdam's oldest flea market, Waterlooplein.

Black Coffee with a View

A little story of an impromptu picnic in Buchan Country Park, West Sussex. Spring is coming, people!

119 Sun-dried Tomato and Sunflower Seed Spread

Spread some joy! Super-healthy vegan spread to enrich your winter breakfasts. Be well!

118 Buckwheat, Veggie and Egg Goodness Bowl

Great idea for a quick and healthy breakfast or lunch. Eat well, feel great!

Fat Thursday, when everyone in Poland feasts on doughnuts

One of my favourite Polish traditions. Have you had your Fat Thursday's pączek yet?

Buckwheat groats, a forgotten gem.

Looking for a super healthy, delicious and cheap addition to your daily diet? Search no more. Buckwheat groats are your answer.

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