Tag: health

Shinrin-yoku, the Art and Science of Forest Bathing.

Don't know about you, but I felt compelled to run to the forest the moment I finished reading this book. Ready to invite nature into your life?

124 An Impromptu Apple Pie

Apples, raisins and almonds packed into individual pastry cases, topped with almond crumble. Delish!

122 Red Lentil and Veggie Pâté (Vegan)

This vegan pâté is a result of my veggie cravings during (usually) meaty Easter. And it's great!

120 Ryba po grecku or Cod with Carrot, Parsnip and Celeriac

Pieces of white fish served with cooked carrots, parsnips and celeriac. In Poland called 'ryba po grecku' (Greek-style fish), this dish is much beloved Polish specialty.

Black Coffee with a View

A little story of an impromptu picnic in Buchan Country Park, West Sussex. Spring is coming, people!

119 Sun-dried Tomato and Sunflower Seed Spread

Spread some joy! Super-healthy vegan spread to enrich your winter breakfasts. Be well!

118 Buckwheat, Veggie and Egg Goodness Bowl

Great idea for a quick and healthy breakfast or lunch. Eat well, feel great!

Buckwheat groats, a forgotten gem.

Looking for a super healthy, delicious and cheap addition to your daily diet? Search no more. Buckwheat groats are your answer.

117 Ewa’s Legendary Kapuśniak (sauerkraut soup).

Most of us have a place we especially remember and cherish the memory of. Kamienica on Dietla Street in Krakow is (for me) the place where magic happens.