Tag: protein

Sunflower’s Wonders

Who doesn't love sunflower? It looks like sun, tastes like summer, and it has a pretty incredible history, too.

128 Green Lentil, Tomato and Veggie Pappardelle

Tomato, courgettes and green lentils are the stars of this summer pasta. Eat the season!

118 Buckwheat, Veggie and Egg Goodness Bowl

Great idea for a quick and healthy breakfast or lunch. Eat well, feel great!

Buckwheat groats, a forgotten gem.

Looking for a super healthy, delicious and cheap addition to your daily diet? Search no more. Buckwheat groats are your answer.

110 Krupnik, autumn vegetable and barley soup

Not a big fan of groats? This beautiful Polish soup will change it! Krupnik is your answer for autumn lunch.