Tag: nutrition

148 Best Breakfast Hummus

Changing our attitude to food can go a long way, and with a good breakfast, eaten in a good company - our days can become a little sunnier.

Buckwheat groats, a forgotten gem.

Looking for a super healthy, delicious and cheap addition to your daily diet? Search no more. Buckwheat groats are your answer.

117 Ewa’s Legendary Kapuśniak (sauerkraut soup).

Most of us have a place we especially remember and cherish the memory of. Kamienica on Dietla Street in Krakow is (for me) the place where magic happens.

111 Broccoli and green pea soup with choux pastry croutons and a few words about nutrition.

Don't forget to eat your veg when the summer is long over. Super healthy broccoli and green pea soup is your answer for a chilly autumn day.

17½ Growing cress (rzeżucha)

Growing your own herbs doesn't necessarily require a lot of effort. Try cress, super healthy bit of spring in your kitchen!